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One Joule is 1 Newton Metre, ie the work done or energy transfered to an object when a one Newton force acts on it over one metre. It can also be defined as the heat energy dissipated by a current of one ampere passing through a one Ohm resistor for one second
The 5th International Conference on the Properties of Steam defined the International Table calorie as 4.1868 J. One Calorie (Kilogram,IT) is 1,000 times this value - 4,186.8 J